Why should you, as a writer or author, keep a journal? Here are 11 reasons you should keep a journal if you are an author or writer:
Journaling is a wonderful way to find peace from anxiety and depression.
Get to know yourself.
Find things to be thankful for.
Work through your fears and negative thoughts in your head.
Put your life experiences in perspective.
Remember the things you really want to remember.
Journaling is one of the best ways to discover and develop your writing style.
Let go of bothersome things by writing about them.
Reflect on the things you love.
Move forward with your life!
Journaling is good for your health!
Patients who journal about their health have significantly faster healing times. There’s a whole field of medicine devoted to this called appreciative medicine. Thanks, Steve O’Keefe for sharing this extra tip!
You can buy this wonderful journal by clicking here: I’m Getting Stronger Every Day Journal.